Tag Archives: fiber

Fiber: Food’s Fav Reality Star

Posted on August 5, 2014 by MelanieAvalon

Let’s zero in on fiber for a second. I like to think of fiber as a Reality TV star: quite famous, but of questionable merit. While not as deleterious to our health as the low-fat paradigm, the whole EAT MORE FIBER thing is a … Continue reading →

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Paleo Q&A

Posted on August 5, 2014 by MelanieAvalon

The Paleo world brims with grey areas, differing opinions, and questions. Here are my personal opinions on some common ones. As always, experiment and do what works for you! And if you’ve got a question not addressed here, post in the … Continue reading →

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